1. What is Zone 2 Power?

Zone 2 power refers to a specific intensity range (55-75% of maximum power) that is particularly effective for endurance training in golf. Despite being called "Zone 2" in some training systems, it's actually a misnomer in the context of golf training.

2. How Does the Calculator Work?

The calculator uses the Zone 2 power formula:

Where:

• \( max\_power \) — Your maximum power output in watts
• 0.55 — Lower bound multiplier (55% of max power)
• 0.75 — Upper bound multiplier (75% of max power)

Explanation: This range represents the optimal intensity for developing aerobic capacity specific to golf performance.

3. Importance of Zone 2 Training

Details: Training in this zone improves mitochondrial function, fat metabolism, and endurance - all crucial for maintaining consistent performance throughout a round of golf.

4. Using the Calculator

Tips: Enter your maximum power in watts. The value must be greater than 0. The calculator will output your Zone 2 training range.

5. Frequently Asked Questions (FAQ)

Q1: Why is it called a misnomer for golf?
A: Traditional zone classifications were developed for endurance sports and may not perfectly align with golf-specific training needs.

Q2: How do I determine my max power?
A: Max power is typically measured through a graded exercise test or a short (5-8 second) all-out sprint on a bike or rower.

Q3: How often should I train in Zone 2?
A: Most golf fitness programs recommend 2-3 Zone 2 sessions per week for optimal endurance development.

Q4: Can I use heart rate instead of power?
A: While possible, power is more precise for golf-specific training as heart rate can be affected by many external factors.

Q5: Should I only train in Zone 2?
A: No, a complete golf fitness program should include higher intensity zones and strength training as well.