1. What Is TDEE?

TDEE (Total Daily Energy Expenditure) represents the total number of calories you burn each day, including basal metabolic rate (BMR) and physical activity. It's crucial for weight management and nutrition planning.

2. How Does The Calculator Work?

The calculator uses the TDEE formula:

Where:

• \( BMR \) — Basal Metabolic Rate (calories your body needs at complete rest)
• \( Activity\ Factor \) — Multiplier based on your activity level

Explanation: The equation accounts for your baseline metabolism plus additional calories burned through daily activities and exercise.

3. Importance Of TDEE Calculation

Details: Knowing your TDEE helps with weight loss (eat below TDEE), weight gain (eat above TDEE), or maintenance (eat at TDEE). It's fundamental for personalized nutrition planning.

4. Using The Calculator

Tips: Enter your BMR (from a BMR calculator) and select your activity level. For accurate results, be honest about your activity level.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is TDEE calculation?
A: It provides a good estimate, but individual variations exist. Track your results and adjust as needed.

Q2: Should I recalculate my TDEE often?
A: Yes, especially if your weight, activity level, or body composition changes significantly.

Q3: What's the difference between BMR and TDEE?
A: BMR is calories burned at complete rest, while TDEE includes all daily activities and exercise.

Q4: How do I use TDEE for weight loss?
A: Consume 300-500 calories less than your TDEE for gradual, sustainable weight loss.

Q5: Do I need to track exercise separately?
A: No, the activity factor accounts for your typical exercise routine. Choose the level that best matches your weekly activity.