1. What is the Walking Calories Equation?

The walking calories equation estimates the number of calories burned during walking based on duration, intensity (MET value), and body weight. It provides a simple way to track energy expenditure during walking activities.

2. How Does the Calculator Work?

The calculator uses the walking calories equation:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic equivalent of task (intensity level)
• \( Weight \) — Body weight in kilograms

Explanation: The equation accounts for the relationship between activity duration, intensity, and body weight in determining calorie expenditure.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation is crucial for weight management, fitness tracking, and designing exercise programs.

4. Using the Calculator

Tips: Enter time in hours (can use decimals for minutes), select appropriate MET value for your walking intensity, and enter your weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for walking?
A: 2.5-3.5 for slow walking (2 mph), 3.5-4.5 for moderate walking (3 mph), 4.5-5.5 for brisk walking (4 mph).

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level and terrain can affect actual calories burned.

Q3: Should I use my current weight or goal weight?
A: Always use your current weight for most accurate calculations.

Q4: Can I use this for other activities?
A: Yes, with appropriate MET values, but the equation is most accurate for walking.

Q5: How do I convert minutes to hours?
A: Divide minutes by 60 (e.g., 30 minutes = 0.5 hours).