1. What is Target Heart Rate?

Target Heart Rate is the desired heart rate range you aim to achieve during exercise to get cardiovascular benefits. It's calculated based on your maximum heart rate and the intensity of your workout.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( \text{Max HR} \) — Maximum heart rate in beats per minute (bpm)
• \( \text{Intensity} \) — Exercise intensity as a percentage (e.g., 60% for moderate exercise)

Explanation: The formula calculates the target heart rate by multiplying your maximum heart rate by the desired intensity level.

3. Importance of Target Heart Rate

Details: Knowing your target heart rate helps you exercise at the right intensity to improve cardiovascular fitness without overexertion. Different intensity levels serve different training purposes.

4. Using the Calculator

Tips: Enter your maximum heart rate in bpm and the desired intensity as a percentage (typically 50-85% depending on your fitness goals). All values must be valid (Max HR > 0, Intensity between 0-100).

5. Frequently Asked Questions (FAQ)

Q1: How do I determine my maximum heart rate?
A: The most common estimation is 220 minus your age, but individual variations exist. For more accuracy, consider a stress test.

Q2: What intensity should I use?
A: Moderate intensity is typically 50-70% of max HR, while vigorous intensity is 70-85%. Beginners should start at lower intensities.

Q3: When should I measure my heart rate during exercise?
A: Check your pulse after about 5-10 minutes of continuous exercise and again at the peak of your workout.

Q4: Are there limitations to this calculation?
A: Yes, individual fitness levels, medications, and health conditions can affect your actual target zones.

Q5: Should I stay exactly at my target heart rate?
A: It's a range, not an exact number. Staying within ±5 bpm of your target is generally sufficient.