1. What is Target Heart Rate?

Target heart rate is the desired heart rate range you aim to achieve during exercise to gain cardiovascular benefits. It's typically expressed as a percentage of your maximum heart rate.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• \( \text{Max HR} \) — Maximum heart rate (beats per minute)
• \( \text{Intensity} \) — Exercise intensity as percentage (e.g., 60% for moderate exercise)

Explanation: The formula calculates your target heart rate by multiplying your maximum heart rate by your desired exercise intensity percentage.

3. Importance of Target Heart Rate

Details: Training within your target heart rate zone helps ensure you're exercising at the right intensity to improve cardiovascular fitness without overexertion.

4. Using the Calculator

Tips: Enter your maximum heart rate (or use 220 - age as an estimate) and your desired exercise intensity percentage (typically 50-85% of max HR).

5. Frequently Asked Questions (FAQ)

Q1: How do I determine my maximum heart rate?
A: The most common estimation is 220 minus your age, though individual variations exist.

Q2: What are common target heart rate zones?
A: Moderate intensity: 50-70% of max HR; Vigorous intensity: 70-85% of max HR.

Q3: When should I measure my exercise heart rate?
A: Measure during exercise, typically by checking your pulse for 15 seconds and multiplying by 4.

Q4: Are there limitations to this calculation?
A: The 220-age formula is an estimate. Fitness level, medications, and health conditions can affect actual max HR.

Q5: Should I always exercise in my target zone?
A: Not necessarily. Different training goals may require different intensities. Consult a fitness professional.