Heart Rate Calculator Bpm

Heart Rate Calculation:

\[ HR = \text{measured pulse} \]

Heart Rate (HR):

Heart rate (HR) is the number of heartbeats per minute (bpm). It's a vital sign that indicates cardiovascular health and fitness level.

The calculator uses the simple equation:

\[ HR = \text{measured pulse} \]

Where:

\( HR \) — Heart rate in beats per minute (bpm)
\( \text{measured pulse} \) — Counted pulse beats over 60 seconds or calculated from shorter intervals

Details: Monitoring heart rate helps assess cardiovascular health, exercise intensity, and can detect potential health issues like arrhythmias.

Tips: Enter your measured pulse rate in beats per minute (bpm). Values should be between 30-300 bpm for adults.

Q1: What is a normal resting heart rate?
A: For adults, 60-100 bpm is normal. Athletes may have 40-60 bpm.

Q2: How should I measure my pulse?
A: Place two fingers on your wrist or neck, count beats for 30 seconds and multiply by 2.

Q3: When is heart rate too high or too low?
A: Consistently <60 bpm (bradycardia) or >100 bpm (tachycardia) at rest may need medical evaluation.

Q4: Does heart rate change with age?
A: Yes, maximum heart rate decreases with age (approx. 220 - age).

Q5: What affects heart rate?
A: Activity level, emotions, medications, caffeine, and health conditions can all affect HR.