1. What is the Hansons Training Pace Calculator?

The Hansons Training Pace Calculator helps runners determine appropriate training paces based on their goal race pace and a percentage adjustment. This method is part of the Hansons Marathon Method training philosophy.

2. How Does the Calculator Work?

The calculator uses the Hansons training pace formula:

Where:

• \( Race\ Pace \) — Your goal race pace in minutes per kilometer
• \( Adjustment\ Percentage \) — The percentage adjustment for different workout types

Explanation: The formula calculates training paces by adding a percentage of your race pace to account for different workout intensities.

3. Importance of Proper Training Pace

Details: Training at the correct pace is crucial for achieving optimal results. Running too fast can lead to overtraining, while running too slow may not provide sufficient stimulus for improvement.

4. Using the Calculator

Tips: Enter your goal race pace in minutes and seconds per kilometer, then enter the appropriate adjustment percentage for your workout type (typically 10-20% for easy runs, 5-10% for tempo runs).

5. Frequently Asked Questions (FAQ)

Q1: What are typical adjustment percentages?
A: Easy runs: 10-20%, Tempo runs: 5-10%, Long runs: 10-15%, Speed work: -5% to +5% (depending on workout type).

Q2: How accurate is this calculator?
A: It provides a good starting point, but individual adjustments may be needed based on fitness level, weather, and terrain.

Q3: Should I use current pace or goal pace?
A: For training purposes, use your current realistic goal pace, not your ultimate dream pace.

Q4: Can I use this for non-marathon training?
A: Yes, the principles apply to any distance, though adjustment percentages may vary.

Q5: How often should I recalculate my training paces?
A: Reassess every 4-6 weeks as your fitness changes, or after a race performance.