1. What is the Hanson Marathon Pace Calculator?

The Hanson Marathon Pace Calculator helps runners determine their optimal training paces based on their goal race pace and specific workout adjustments. This method is part of the Hanson's Marathon Method training philosophy.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( Race\ Pace \) — Your goal marathon pace in minutes per kilometer
• \( Adjustment\ Percentage \) — The percentage adjustment for specific workout types

Explanation: Different types of workouts (long runs, tempo runs, speed work) require different percentage adjustments to your race pace.

3. Importance of Training Pace Calculation

Details: Running at the correct training paces is crucial for optimal marathon preparation, helping to balance workout intensity and recovery.

4. Using the Calculator

Tips: Enter your goal marathon pace in min/km and the appropriate percentage adjustment for your workout type. Typical adjustments range from 10-20% for easy runs to 5-10% for tempo runs.

5. Frequently Asked Questions (FAQ)

Q1: What are typical adjustment percentages?
A: Easy runs: 15-20%, Long runs: 10-15%, Tempo runs: 5-10%, Speed work: 0-5% (or faster than race pace).

Q2: How accurate is this calculator?
A: It provides good estimates but individual physiology and conditions may require personal adjustments.

Q3: Should I use current pace or goal pace?
A: For training purposes, use your current realistic marathon pace, not an aspirational goal pace.

Q4: Can I use this for half marathon training?
A: Yes, but the adjustment percentages might need to be slightly modified for shorter distances.

Q5: How does this compare to other methods?
A: The Hanson method typically uses slightly faster paces for workouts than some other training philosophies.