1. What is Galloway Run-Walk Method?

The Galloway Run-Walk Method is a training approach developed by Olympian Jeff Galloway that alternates running and walking intervals to improve endurance while reducing injury risk and fatigue.

2. How Does the Calculator Work?

The calculator uses the simple average pace formula:

Where:

• \( Run\ Pace \) — Your running pace in minutes per mile
• \( Walk\ Pace \) — Your walking pace in minutes per mile

Explanation: The formula calculates the average pace when alternating between running and walking intervals of equal duration.

3. Importance of Pace Calculation

Details: Knowing your average pace helps in race planning, training regimen development, and setting realistic performance expectations when using the run-walk method.

4. Using the Calculator

Tips: Enter your typical running pace and walking pace in minutes per mile. Both values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculation for actual race performance?
A: It provides a good estimate, but actual performance may vary based on interval ratios, terrain, and individual factors.

Q2: Should I use current paces or goal paces?
A: For training purposes, use your current comfortable paces. For race planning, you might use goal paces.

Q3: How does this change with different run-walk ratios?
A: This calculator assumes equal time intervals. For different ratios, you'd need to weight the paces accordingly.

Q4: Can I use this for metric units (minutes per kilometer)?
A: Yes, the calculation works the same regardless of distance unit as long as both paces use the same unit.

Q5: How should I adjust for hills or trail running?
A: You may want to use paces specific to those conditions rather than flat road paces.