1. What is the Galloway Run Walk Method?

The Galloway Run Walk Method is a training approach developed by Olympian Jeff Galloway that alternates running and walking intervals to improve endurance while reducing injury risk. It's particularly popular among beginner runners and marathon trainees.

2. How Does the Calculator Work?

The calculator uses the Galloway pace formula:

Where:

• \( Run\ Time \) — Total running time in minutes
• \( Walk\ Time \) — Total walking time in minutes
• \( Distance \) — Total distance covered in miles

Explanation: The formula calculates your average pace per mile by dividing the total time (running + walking) by the distance covered.

3. Importance of Pace Calculation

Details: Knowing your run-walk pace helps in race planning, training adjustments, and setting realistic goals. It's particularly useful for marathoners using the Galloway method.

4. Using the Calculator

Tips: Enter your total running time and walking time in minutes, and the distance covered in miles. All values must be valid (times ≥ 0, distance > 0).

5. Frequently Asked Questions (FAQ)

Q1: What's the benefit of the run-walk method?
A: It reduces injury risk, allows longer training sessions, and helps maintain consistent pacing throughout long runs.

Q2: What are typical run-walk intervals?
A: Common ratios include 1:1 (equal running and walking) or 2:1 (twice as much running as walking), but optimal ratios vary by individual.

Q3: How accurate is this pace calculation?
A: It provides average pace - actual pace during running segments will be faster to compensate for walking segments.

Q4: Can I use kilometers instead of miles?
A: The calculator currently uses miles. For kilometers, convert your distance first (1 mile = 1.60934 km).

Q5: How does this help in race planning?
A: Knowing your average pace helps predict finish times and plan hydration/nutrition stops during races.