1. What is the Galloway Method?

The Galloway Method is a run-walk-run training approach developed by Olympian Jeff Galloway. It helps runners improve performance and reduce injury risk by alternating running and walking intervals.

2. How Does the Calculator Work?

The calculator uses the Galloway Method formula:

Where:

• \( Run\ Time \) — Total running time in minutes
• \( Walk\ Time \) — Total walking time in minutes
• \( Distance \) — Total distance covered in miles

Explanation: The formula calculates your average pace per mile by dividing your total activity time (running + walking) by the distance covered.

3. Importance of Pace Calculation

Details: Knowing your Galloway pace helps in race planning, training program development, and setting realistic performance goals while minimizing injury risk.

4. Using the Calculator

Tips: Enter your total running time and walking time in minutes, and the distance in miles. All values must be positive numbers (distance must be greater than zero).

5. Frequently Asked Questions (FAQ)

Q1: Who should use the Galloway Method?
A: It's beneficial for runners of all levels - from beginners to experienced marathoners looking to improve performance and reduce injury risk.

Q2: What are typical run-walk ratios?
A: Ratios vary by fitness level. Beginners might use 1:1 (1 min run:1 min walk), while advanced runners might use 5:1 or longer run intervals.

Q3: Does this method really help prevent injuries?
A: Yes, by reducing continuous impact on joints and muscles, the run-walk method has been shown to significantly decrease injury rates.

Q4: Can I use this for race prediction?
A: Yes, your Galloway pace can help predict race finish times when you maintain consistent run-walk ratios.

Q5: How does this compare to continuous running?
A: Many runners find they can maintain faster overall paces with run-walk than with continuous running, especially in longer distances.