1. What is the Calories Burned Equation?

The calories burned equation estimates energy expenditure during elliptical training based on duration, intensity (MET value), and body weight. It provides a practical way to track exercise energy expenditure.

2. How Does the Calculator Work?

The calculator uses the equation:

Where:

• \( Time \) — Duration of exercise in hours
• \( MET \) — Metabolic equivalent of task (5.0 for moderate elliptical training)
• \( Weight \) — Body weight in kilograms

Explanation: The equation accounts for exercise duration, intensity (MET value), and body weight to estimate calories burned.

3. Importance of Calories Calculation

Details: Tracking calories burned helps with weight management, exercise planning, and understanding energy expenditure during workouts.

4. Using the Calculator

Tips: Enter time in hours (e.g., 0.5 for 30 minutes), typical MET value for elliptical (5.0 for moderate), and weight in kg. All values must be positive.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) represents exercise intensity. 1 MET = resting energy expenditure. Moderate elliptical is typically 5 METs.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism can affect actual calories burned.

Q3: Should I use kg or pounds?
A: The calculator uses kg. To convert pounds to kg: divide by 2.205.

Q4: What affects calories burned on elliptical?
A: Resistance level, stride rate, body weight, and workout intensity all influence calorie expenditure.

Q5: Can I use this for other exercises?
A: Yes, with appropriate MET values. Different activities have different MET values.