1. What is the Calories Burned Calculation?

The calories burned calculation estimates energy expenditure during physical activity using the MET (Metabolic Equivalent of Task) method. This is particularly useful for tracking exercise bike workouts.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic Equivalent of Task value
• \( Weight \) — Body weight in kilograms

Explanation: The equation accounts for the intensity of activity (MET), duration, and the individual's body weight.

3. Importance of MET Values

Details: MET values represent the energy cost of activities. For walking on an exercise bike, typical MET values range from 3.5 to 7 depending on intensity.

4. Using the Calculator

Tips: Enter time in hours (can use decimals for minutes), select appropriate MET value for your activity intensity, and enter your weight in kg.

5. Frequently Asked Questions (FAQ)

Q1: What is a typical MET value for walking on an exercise bike?
A: For moderate intensity (5-6 mph), MET is typically 4-5. For vigorous intensity (>6 mph), MET can be 6-7.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism can affect actual calories burned.

Q3: Should I use my current weight or goal weight?
A: Always use your current weight for most accurate calculations.

Q4: Why divide by 200 in the formula?
A: This converts the result to kcal and accounts for the relationship between METs and oxygen consumption.

Q5: Can I use this for other activities?
A: Yes, with appropriate MET values for different activities (running, swimming, etc.).