1. What is Erg Pace?

Erg pace is a standard measure of rowing performance that represents how many seconds it takes to complete 500 meters. It's commonly used to compare performance across different distances and workouts.

2. How Does the Calculator Work?

The calculator uses the erg pace formula:

Where:

• Total Time — Duration of the row in seconds
• Distance — Total distance rowed in meters

Explanation: The formula normalizes your performance to a standard 500-meter segment regardless of the actual distance rowed.

3. Importance of Pace Calculation

Details: Knowing your erg pace helps in setting training intensities, tracking progress over time, and comparing performances with other rowers.

4. Using the Calculator

Tips: Enter total time in seconds and distance in meters. Both values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: Why use 500m as the standard distance?
A: 500m is a commonly used benchmark in rowing that provides a good balance between sprint and endurance measurements.

Q2: What are typical erg pace values?
A: Elite rowers might have paces under 1:30/500m, while beginners might be in the 2:30-3:00/500m range.

Q3: How does pace relate to power output?
A: Pace is inversely related to power - faster paces (lower numbers) indicate higher power output.

Q4: Should I use this for interval training?
A: Yes, maintaining consistent paces across intervals is a common training approach.

Q5: How does weight affect erg pace?
A: Heavier individuals typically have an advantage on the erg due to greater potential power output.