1. What is the Erg Pace Calculator?

The Erg Pace Calculator estimates your rowing pace per 500 meters based on power output (watts) for Concept 2 rowing machines. This helps rowers translate power into expected performance times.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( Watts \) — Power output in watts
• 2.8 — Conversion constant
• 500 — Standard distance for pace measurement

Explanation: The equation converts power (watts) into pace (time per 500m) using the cubic relationship between power and speed.

3. Importance of Pace Calculation

Details: Knowing your pace helps in training planning, performance tracking, and setting realistic goals for rowing workouts and competitions.

4. Using the Calculator

Tips: Enter your current or target watts value. The calculator will show your estimated pace per 500 meters.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculation?
A: Very accurate for Concept 2 rowers under standard conditions. Small variations may occur due to individual technique.

Q2: What are typical watt values?
A: Recreational rowers: 100-200 watts, Competitive rowers: 200-400 watts, Elite rowers: 400+ watts.

Q3: How does pace relate to 2000m time?
A: Multiply your pace by 4 for an estimated 2000m time (e.g., 2:00/500m = ~8:00 for 2000m).

Q4: Does weight affect the calculation?
A: This calculation assumes standard conditions. Heavier rowers may need slightly more watts for the same pace.

Q5: Can I use this for other rowing machines?
A: This is specifically calibrated for Concept 2 machines. Other brands may use different algorithms.