1. What is the Calorie Burn Equation?

The calorie burn equation estimates calories burned during elliptical training compared to walking. It uses MET (Metabolic Equivalent of Task) values to compare different activities' energy expenditure.

2. How Does the Calculator Work?

The calculator uses the equation:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic Equivalent of Task value
• \( Weight \) — Body weight in kilograms

Explanation: The equation calculates calories burned based on the intensity (MET) of the activity, duration, and the individual's body weight.

3. Importance of Calorie Calculation

Details: Understanding calorie expenditure helps with weight management, exercise planning, and comparing the effectiveness of different workouts.

4. Using the Calculator

Tips: Enter time in hours (can use decimals for minutes), the appropriate MET value for your activity, and your weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for elliptical vs walking?
A: Moderate walking is about 3.5 METs, while elliptical training typically ranges from 4.5-6.5 METs depending on intensity.

Q2: Why divide by 200 in the equation?
A: This converts the result to kcal and accounts for the relationship between METs, weight, and time in the standard formula.

Q3: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level, body composition, and machine resistance can affect actual calorie burn.

Q4: Should I use kg or pounds for weight?
A: The calculator uses kilograms. To convert pounds to kg, divide by 2.205.

Q5: Can I use this for other exercises?
A: Yes, with the appropriate MET value. Many exercise machines provide MET estimates for their workouts.