1. What is the Fat Burning Zone?

The fat burning zone is a heart rate range where your body is believed to burn a higher percentage of calories from fat during exercise. This zone is typically 60-70% of your maximum heart rate (MHR).

2. How Does the Calculator Work?

The calculator uses the fat burning zone formula:

Where:

• \( \text{MHR} \) — Maximum Heart Rate in beats per minute (bpm)

Explanation: The formula calculates the optimal heart rate range where your body burns the highest percentage of calories from fat.

3. Importance of Fat Burning Zone

Details: Training in this zone can be effective for weight loss and improving endurance. It's a moderate intensity level that can be sustained for longer periods.

4. Using the Calculator

Tips: Enter your maximum heart rate (MHR) in bpm. If you don't know your MHR, you can estimate it by subtracting your age from 220.

5. Frequently Asked Questions (FAQ)

Q1: Is the fat burning zone the best for weight loss?
A: While you burn a higher percentage of fat in this zone, higher intensity workouts may burn more total calories overall.

Q2: How do I measure my heart rate during exercise?
A: You can use a heart rate monitor or check your pulse manually by counting beats for 15 seconds and multiplying by 4.

Q3: Does age affect the fat burning zone?
A: Yes, since maximum heart rate decreases with age, your fat burning zone will also decrease accordingly.

Q4: How long should I stay in this zone?
A: For optimal fat burning, aim for 30-60 minutes of continuous exercise in this zone, 3-5 times per week.

Q5: Can beginners use this zone?
A: Yes, this is an excellent intensity level for beginners as it's moderate and sustainable.