1. What is the Calories Burned While Walking Formula?

The formula estimates calories burned during walking based on time spent, MET value (metabolic equivalent), and body weight. It provides a good approximation of energy expenditure during physical activity.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• Time — Duration of activity in hours
• MET — Metabolic equivalent of task (3.5 for moderate walking)
• Weight — Body weight in kilograms

Explanation: The equation accounts for the intensity of activity (MET), duration, and body weight to estimate energy expenditure.

3. Importance of Calorie Calculation

Details: Understanding calories burned helps with weight management, exercise planning, and maintaining energy balance for health and fitness goals.

4. Using the Calculator

Tips: Enter time in hours (e.g., 0.5 for 30 minutes), MET value (typically 2.5-4.5 for walking depending on speed), and weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET stands for Metabolic Equivalent of Task, which represents the energy cost of physical activities. 1 MET is the energy expended at rest.

Q2: What MET value should I use for walking?
A: For walking, MET values typically range from 2.5 (slow pace) to 4.5 (fast pace). Moderate walking is about 3.5 METs.

Q3: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism, terrain, and walking efficiency can affect actual calories burned.

Q4: Should I use kg or pounds for weight?
A: The formula requires weight in kilograms. To convert pounds to kg, divide by 2.205.

Q5: Can I use this for other activities?
A: Yes, with the appropriate MET value for the activity. Different activities have different MET values.