1. What Is the Standing Calories Equation?

The standing calories equation estimates calories burned while standing based on body weight and duration. Standing burns more calories than sitting and contributes to weight loss efforts.

2. How Does the Calculator Work?

The calculator uses the standing calories equation:

Where:

• \( weight \) — Body weight in kilograms
• \( time \) — Duration in minutes
• 1.8 — Metabolic equivalent (MET) value for standing

Explanation: The equation calculates calories burned based on the metabolic cost of standing, which is approximately 1.8 times the resting metabolic rate.

3. Importance of Tracking Standing Calories

Details: Tracking calories burned while standing helps in weight management and encourages non-exercise activity thermogenesis (NEAT), which can significantly contribute to daily energy expenditure.

4. Using the Calculator

Tips: Enter your weight in kilograms and standing time in minutes. All values must be valid (weight > 0, time > 0).

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculation?
A: It provides an estimate based on average metabolic rates. Individual results may vary based on factors like muscle mass and metabolism.

Q2: Does standing really burn more calories than sitting?
A: Yes, standing burns about 0.15 more kcal per minute than sitting for a 70kg person, which adds up over time.

Q3: Can I use this for weight loss planning?
A: Yes, incorporating more standing time can contribute to your daily calorie deficit, aiding in weight loss.

Q4: What about fidgeting while standing?
A: Additional movements will increase calorie burn beyond this estimate.

Q5: How does this compare to walking?
A: Walking burns more calories (about 2.5-4 times as much depending on speed) but standing is more sustainable for longer periods.