1. What is the Calories Burned Walking Uphill Calculation?

The calories burned walking uphill calculation estimates energy expenditure based on time spent, intensity (MET value), and body weight. It helps track exercise benefits and plan weight management.

2. How Does the Calculator Work?

The calculator uses the standard calories burned formula:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic Equivalent of Task (intensity measure)
• \( Weight \) — Body weight in kilograms

Explanation: The formula accounts for how long, how intensely, and how much body mass is involved in the activity.

3. Importance of MET Values

Details: MET values represent exercise intensity. Walking uphill typically ranges from 5-8 METs depending on steepness and speed.

4. Using the Calculator

Tips: Enter time in hours (can be decimal), appropriate MET value for your activity intensity, and current weight in kg.

5. Frequently Asked Questions (FAQ)

Q1: What's a typical MET value for walking uphill?
A: Generally 5-8 METs: 5 for gentle incline, 6-7 for moderate, and 8 for steep uphill walking.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual metabolism, fitness level, and exact terrain affect actual calories burned.

Q3: Should I use my current weight or ideal weight?
A: Always use current weight as heavier bodies burn more calories doing the same activity.

Q4: Can I use this for other activities?
A: Yes, with the appropriate MET value. Running (7-12 METs), cycling (4-10 METs), etc.

Q5: Why divide by 200 in the formula?
A: This converts the result to calories, accounting for oxygen consumption rates during physical activity.