1. What is the Calories Burned Walking Equation?

The calories burned walking equation estimates the number of calories you burn based on the distance walked, your weight, and the MET (Metabolic Equivalent of Task) value of the activity. This helps in tracking energy expenditure during walking exercises.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( Distance \) — Distance walked in miles
• \( MET \) — Metabolic Equivalent of Task (2.9 for walking at average pace)
• \( Weight \) — Your weight in kilograms
• 200 — Conversion factor

Explanation: The equation accounts for the energy expenditure based on your body weight, distance covered, and intensity of the activity.

3. Importance of Calorie Calculation

Details: Calculating calories burned helps in weight management, exercise planning, and tracking fitness progress. It's essential for those monitoring their energy balance.

4. Using the Calculator

Tips: Enter distance in miles, MET value (default is 2.9 for average walking), and weight in kilograms. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET stands for Metabolic Equivalent of Task, which represents the energy cost of physical activities. 1 MET is the energy expended at rest.

Q2: How accurate is this calculation?
A: It provides a good estimate but actual calories burned may vary based on individual metabolism, terrain, walking speed, and other factors.

Q3: What's the MET value for different walking speeds?
A: 2.0 for slow walk (2 mph), 2.9 for average (3 mph), 3.3 for brisk (3.5 mph), and 3.8 for very brisk (4 mph).

Q4: Should I use kg or pounds for weight?
A: The calculator uses kilograms. To convert pounds to kg, divide by 2.205.

Q5: Does walking uphill affect calories burned?
A: Yes, walking uphill increases the MET value significantly (up to 5-6 MET for steep inclines).