1. What is the Calories Burned Walking Formula?

The calories burned walking formula estimates energy expenditure during walking based on time spent, metabolic equivalent (MET) value, and body weight. It provides a practical way to quantify exercise benefits.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic Equivalent of Task (3.5 for walking at average pace)
• \( Weight \) — Body weight in kilograms

Explanation: The formula accounts for the intensity (MET), duration, and body mass to estimate total energy expenditure.

3. Importance of Calorie Calculation

Details: Understanding calorie expenditure helps with weight management, exercise planning, and achieving fitness goals.

4. Using the Calculator

Tips: Enter time in hours (can be decimal), MET value (3.5 for average walking), and weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) is a unit that represents the energy cost of physical activities. 1 MET = resting metabolic rate.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but actual calories burned may vary based on terrain, fitness level, and individual metabolism.

Q3: What MET value should I use for different walking speeds?
A: 2.5 for slow walking (2 mph), 3.5 for average (3 mph), 4.3 for brisk (4 mph), and 5.0 for very brisk walking (4.5+ mph).

Q4: Can I use this for running?
A: Yes, but use appropriate MET values (7.0-12.0 for running depending on speed).

Q5: How does weight affect calorie burn?
A: Heavier individuals burn more calories for the same activity duration and intensity due to greater energy requirements.