1. What is the Calories Burned Walking Formula?

The formula estimates calories burned while walking 1 mile based on Metabolic Equivalent of Task (MET) value and body weight. It provides a simple way to estimate energy expenditure during walking.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (2.9 for slow walk, 3.5 average, up to 4.3 for brisk walking)
• \( Weight \) — Body weight in kilograms

Explanation: The formula accounts for exercise intensity (MET) and body size to estimate calorie expenditure.

3. Importance of MET Values

Details: MET values represent exercise intensity. One MET is the energy cost of sitting quietly. Walking typically ranges from 2.9 to 4.3 METs depending on speed and terrain.

4. Using the Calculator

Tips: Enter your weight in kg and select appropriate MET value (default 2.9 for average walking pace). All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism and walking efficiency affect actual calories burned.

Q2: What's a typical MET value for walking?
A: 2.9 for slow walk (2 mph), 3.5 for average pace (3 mph), up to 4.3 for brisk walking (4 mph).

Q3: Does walking speed affect calories burned?
A: Yes, faster walking increases MET value and thus calories burned per mile, though you cover distance quicker.

Q4: What about walking uphill?
A: Uphill walking significantly increases MET values (5-8 METs depending on incline).

Q5: How does weight affect calories burned?
A: Heavier individuals burn more calories per mile as they expend more energy moving their body mass.