1. What is the Calories Burned Equation?

The calories burned equation estimates the number of calories burned during stationary bike exercise based on time spent, MET value, and body weight. It provides a useful estimate for tracking energy expenditure during workouts.

2. How Does the Calculator Work?

The calculator uses the calories burned equation:

Where:

• \( Time \) — Duration of exercise in hours
• \( MET \) — Metabolic Equivalent of Task value
• \( Weight \) — Body weight in kilograms

Explanation: The equation accounts for exercise intensity (MET), duration, and body weight to estimate calories burned.

3. Importance of Calories Calculation

Details: Calculating calories burned helps with weight management, exercise planning, and understanding energy expenditure during workouts.

4. Using the Calculator

Tips: Enter time in hours (can use decimals for minutes), select appropriate MET value for your exercise intensity, and enter your weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for stationary biking?
A: Light effort (~50 watts): 3.5 METs, moderate effort (~100 watts): 7 METs, vigorous effort (~150 watts): 10.5 METs.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism can affect actual calories burned.

Q3: Should I use weight in kg or lbs?
A: The calculator requires weight in kilograms. To convert from pounds, divide by 2.205.

Q4: Can I use this for other exercises?
A: Yes, with the appropriate MET value for the specific activity.

Q5: Why divide by 200 in the equation?
A: This converts the units appropriately to give calories burned rather than just energy expenditure.