1. What is the Sitting Calories Burned Calculation?

The sitting calories burned calculation estimates the number of calories burned while sitting based on body weight and duration. This is useful for weight loss planning and understanding daily energy expenditure.

2. How Does the Calculator Work?

The calculator uses the equation:

Where:

• \( weight \) — Body weight in kilograms
• \( time \) — Duration in minutes
• 1.3 — Metabolic equivalent (MET) value for sitting

Explanation: The equation accounts for the energy expenditure of sitting, which is about 1.3 METs (metabolic equivalents).

3. Importance of Calories Calculation

Details: Understanding calories burned during sedentary activities helps create accurate energy balance calculations for weight management.

4. Using the Calculator

Tips: Enter weight in kilograms and time in minutes. All values must be valid (weight > 0, time > 0).

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculation?
A: It provides a reasonable estimate but individual metabolism can vary by ±20%.

Q2: Does sitting position affect calories burned?
A: Slightly - fidgeting or maintaining posture can increase expenditure by 10-20%.

Q3: Why use 1.3 METs for sitting?
A: This is the standard MET value for quiet sitting from compendiums of physical activities.

Q4: How can I burn more calories while sitting?
A: Using a standing desk, fidgeting, or doing seated exercises can increase calorie expenditure.

Q5: Should I track sitting calories for weight loss?
A: Yes, for accurate energy balance, but focus more on increasing activity and reducing intake for significant weight loss.