1. What is the Calories Burned Riding Bike Calculation?

The calories burned calculation estimates energy expenditure during cycling based on duration, intensity (MET value), and body weight. It helps track fitness progress and manage weight loss/gain goals.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic Equivalent of Task (cycling intensity)
• \( Weight \) — Body weight in kilograms

Explanation: The formula accounts for how long, how intensely, and at what body weight you're cycling to estimate energy expenditure.

3. Importance of Calorie Calculation

Details: Knowing calories burned helps with weight management, exercise planning, and understanding the energy cost of physical activities.

4. Using the Calculator

Tips: Enter time in hours (can be decimal for minutes), select appropriate MET value for your cycling intensity, and your current weight in kg.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for cycling?
A: Light cycling (leisure) ≈ 4-6 MET, moderate ≈ 6-8 MET, vigorous ≈ 8-12 MET, racing ≈ 12-16 MET.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level, terrain, and cycling efficiency affect actual calories burned.

Q3: Should I use my current weight or goal weight?
A: Always use current weight for accurate calculations as heavier bodies burn more calories for the same activity.

Q4: Does this include basal metabolic rate?
A: No, this calculates only the additional calories burned during cycling above your resting metabolism.

Q5: How can I get more accurate results?
A: Using a heart rate monitor or power meter on your bike will provide more personalized calorie estimates.