1. What is Calories Burned Per Minute?

The calories burned per minute calculation estimates energy expenditure during physical activity based on the MET (Metabolic Equivalent of Task) value and body weight.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (measure of exercise intensity)
• \( Weight \) — Body weight in kilograms

Explanation: One MET is defined as the energy cost of sitting quietly (equivalent to 1 kcal/kg/hour). The formula converts this to calories per minute.

3. Importance of MET Values

Details: MET values standardize the intensity of physical activities. Common examples:

• 1 MET: Sitting at rest
• 3-6 MET: Moderate activity (walking, golf)
• 6+ MET: Vigorous activity (running, swimming)

4. Using the Calculator

Tips: Enter the MET value for your activity and your weight in kilograms. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: Where can I find MET values for different activities?
A: The Compendium of Physical Activities provides comprehensive MET values for hundreds of activities.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism can affect actual calorie expenditure.

Q3: Does this account for afterburn effects?
A: No, this only calculates calories burned during the activity itself.

Q4: Should I use my current weight or ideal weight?
A: Always use your current weight for most accurate calculations.

Q5: How can I increase calories burned?
A: Increase either the intensity (MET value) of your activity, duration, or your body weight (though weight loss is often the goal).