1. What is the Calories Burned Equation?

The calories burned equation estimates energy expenditure during physical activity based on duration, intensity (MET value), and body weight. It provides a standardized way to calculate calorie expenditure for various activities.

2. How Does the Calculator Work?

The calculator uses the calories burned equation:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic Equivalent of Task value
• \( Weight \) — Body weight in kilograms

Explanation: The equation accounts for the intensity and duration of activity along with the individual's body weight to estimate energy expenditure.

3. Importance of MET Values

Details: MET values represent the intensity of physical activities. Common treadmill MET values range from 3.0 (walking) to 8.0+ (running uphill).

4. Using the Calculator

Tips: Enter time in hours (e.g., 0.5 for 30 minutes), select appropriate MET value for your activity intensity, and enter your weight in kg.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for treadmill?
A: Walking 3 mph ≈ 3.5 MET, jogging 5 mph ≈ 6.0 MET, running 7.5 mph ≈ 8.8 MET. Values increase with speed and incline.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level and body composition can affect actual calories burned.

Q3: Should I use my current weight or goal weight?
A: Always use your current weight for accurate calculations as heavier bodies burn more calories during the same activity.

Q4: Does this include basal metabolic rate?
A: No, this calculates only the additional calories burned during exercise, not your baseline metabolism.

Q5: How can I get more accurate results?
A: For better accuracy, use a heart rate monitor or fitness tracker that accounts for your personal physiology during exercise.