1. What is the Calories Burned Formula?

The calories burned formula estimates energy expenditure during physical activity based on duration, intensity (MET value), and body weight. It helps track exercise effectiveness for weight loss goals.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic Equivalent of Task (12.3 for jumping rope)
• \( Weight \) — Body weight in kilograms

Explanation: The formula accounts for exercise duration, intensity, and body size to estimate energy expenditure.

3. Importance of Tracking Calories Burned

Details: Monitoring calories burned helps create effective weight loss plans by ensuring a calorie deficit while maintaining energy balance.

4. Using the Calculator

Tips: Enter time in hours (e.g., 0.5 for 30 minutes), use MET value 12.3 for jumping rope, and your current weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) is a unit that estimates energy cost of activities. 1 MET = energy at rest.

Q2: Why is jumping rope effective for weight loss?
A: Jumping rope has a high MET value (12.3), meaning it burns calories quickly compared to many other exercises.

Q3: How accurate is this calculation?
A: It provides a good estimate but individual factors like fitness level and body composition affect actual calories burned.

Q4: Should I use this for weight loss planning?
A: Yes, but combine with dietary changes and other exercises for best results.

Q5: How often should I jump rope for weight loss?
A: 3-5 times per week for 15-30 minutes is a good starting point, increasing gradually as fitness improves.