1. What is the Calories Burned Calculation?

The calories burned calculation estimates energy expenditure during physical activity based on duration, intensity (MET value), and body weight. It helps in tracking fitness progress and planning exercise routines.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• Time — Duration of activity in hours
• MET — Metabolic Equivalent of Task (intensity measure)
• Weight — Body weight in kilograms

Explanation: The equation accounts for the relationship between activity duration, intensity, and body weight in determining energy expenditure.

3. Importance of MET Values

Details: MET values represent the intensity of physical activities. Common examples: sitting (1 MET), walking (3-5 MET), running (8-12 MET). Higher MET values indicate more intense activities burning more calories.

4. Using the Calculator

Tips: Enter time in hours (can be decimal), MET value for your activity, and weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) is a unit that estimates the energy cost of physical activities. 1 MET equals the energy used while sitting quietly.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like metabolism, body composition, and exercise efficiency can affect actual calories burned.

Q3: Where can I find MET values for activities?
A: MET values are published in compendiums of physical activities. Many fitness trackers and health websites provide MET values for common exercises.

Q4: Should I use kg or pounds for weight?
A: The calculator requires weight in kilograms. To convert pounds to kg, divide by 2.205.

Q5: Can I use this for weight loss planning?
A: Yes, it can help estimate calorie expenditure, but remember weight loss also depends on calorie intake and other factors.