1. What is the Calories Burned Hiking Calculator?

This calculator estimates the calories burned during hiking for women based on time spent, MET value of the activity, and body weight. It uses a standard metabolic equation to provide an accurate estimate.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic equivalent of task (activity intensity)
• \( Weight \) — Body weight in kilograms

Explanation: The equation accounts for the energy expenditure based on activity duration, intensity, and the individual's body weight.

3. Importance of Calorie Calculation

Details: Knowing calories burned during hiking helps with weight management, fitness tracking, and planning nutritional needs for outdoor activities.

4. Using the Calculator

Tips: Enter time in hours, MET value (typically 5-8 for hiking depending on terrain), and weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) is a unit that estimates the energy cost of physical activities. 1 MET = energy expended at rest.

Q2: How accurate is this calculator?
A: It provides a good estimate but individual variations in metabolism, fitness level, and hiking conditions can affect actual calories burned.

Q3: What MET value should I use for hiking?
A: Typical MET values: 5 for easy hiking, 6 for moderate, 7 for strenuous, and 8 for hiking with heavy pack or steep terrain.

Q4: Does this calculator work for men?
A: While designed for women, men can use it too though results may slightly underestimate calories burned due to typically higher muscle mass.

Q5: How can I increase calories burned while hiking?
A: Carry a backpack, choose hilly terrain, increase pace, or extend hiking duration to burn more calories.