1. What is the Calories Burned Hiking Calculator?

The Calories Burned Hiking Calculator estimates the number of calories you burn during hiking based on your weight, the duration of activity, and the intensity (MET value) of your hike.

2. How Does the Calculator Work?

The calculator uses the standard calories burned formula:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic Equivalent of Task (hiking intensity)
• \( Weight \) — Your body weight in kilograms

Explanation: The formula accounts for how long, how intense, and how much you weigh to estimate energy expenditure.

3. Importance of MET Values

Details: MET values represent exercise intensity. Typical hiking MET values range from 3.5 (easy trail) to 7 (steep incline with heavy load).

4. Using the Calculator

Tips: Enter time in hours, select appropriate MET value for your hike intensity, and your current weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) is a unit that estimates the energy cost of physical activities. 1 MET = energy expended at rest.

Q2: How accurate is this calculator?
A: It provides reasonable estimates but individual factors like metabolism, terrain, and pack weight affect actual calories burned.

Q3: What MET value should I use for hiking?
A: General hiking is about 4-6 METs. Use higher values for steeper terrain or if carrying a heavy backpack.

Q4: Does height affect calories burned?
A: Indirectly - taller people often weigh more, which increases calories burned. The calculator accounts for weight.

Q5: Can I use this for other activities?
A: Yes, with the appropriate MET value. Many MET tables are available online for different activities.