1. What is the Calories Burned From Walking Calculation?

The calories burned from walking calculation estimates the energy expenditure during walking based on time spent, intensity (MET value), and body weight. It helps in tracking energy expenditure for weight management and fitness goals.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( Time \) — Duration of walking in hours
• \( MET \) — Metabolic Equivalent of Task (intensity level)
• \( Weight \) — Body weight in kilograms

Explanation: The formula calculates calories burned by multiplying time, intensity, and weight, then dividing by 200 to convert to kcal.

3. Importance of Calorie Calculation

Details: Understanding calories burned helps in creating balanced exercise and diet plans, managing weight, and tracking fitness progress.

4. Using the Calculator

Tips: Enter time in hours (can be decimal for minutes), typical walking MET is 2.8-4.3 depending on speed, and weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) is a unit that represents the energy cost of physical activities. 1 MET = energy expenditure at rest.

Q2: What MET value should I use for walking?
A: Typical values: 2.8 for slow walking (2 mph), 3.5 for moderate (3 mph), 4.3 for brisk (4 mph), and higher for uphill walking.

Q3: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism, terrain, and walking efficiency affect actual calories burned.

Q4: Can I use this for other activities?
A: Yes, by changing the MET value you can estimate calories for running, cycling, etc. Different activities have different MET values.

Q5: Why divide by 200?
A: The division by 200 converts the product of time, MET, and weight into kilocalories, based on standard metabolic calculations.