1. What is the Calories Burned For Swimming Formula?

The formula estimates calories burned during swimming based on duration, intensity (MET value), and body weight. It provides a practical way to quantify energy expenditure during aquatic exercises.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic Equivalent of Task value
• \( Weight \) — Body weight in kilograms

Explanation: The formula accounts for exercise duration, intensity level, and the individual's body mass to estimate energy expenditure.

3. Importance of MET Values

Details: MET values represent exercise intensity. Swimming METs vary by stroke and effort: light effort (5-6 MET), moderate (7-8 MET), vigorous (9+ MET).

4. Using the Calculator

Tips: Enter time in hours (e.g., 1.5 for 1 hour 30 minutes), accurate MET value for your swimming style, and current weight in kg.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for swimming?
A: Leisure swimming ~6 MET, moderate lap swimming ~8 MET, vigorous lap swimming ~10 MET, butterfly stroke ~11 MET.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate (±20%) for most people, but individual metabolism and swimming efficiency affect actual calories burned.

Q3: Should I use my current weight or ideal weight?
A: Always use current weight as energy expenditure depends on the mass being moved through water.

Q4: Does water temperature affect calories burned?
A: Yes, colder water increases energy expenditure as the body works to maintain temperature.

Q5: How does swimming compare to other exercises?
A: Swimming typically burns more calories than walking or cycling at similar perceived effort due to water resistance.