1. What is the Calories Burned Equation?

The calories burned equation estimates the number of calories burned during physical activity based on the duration of exercise, the MET (Metabolic Equivalent of Task) value of the activity, and the person's weight.

2. How Does the Calculator Work?

The calculator uses the calories burned equation:

Where:

• \( Time \) — Duration of exercise in hours
• \( MET \) — Metabolic Equivalent of Task value
• \( Weight \) — Body weight in kilograms

Explanation: The equation accounts for the intensity of the activity (MET), duration, and the person's body weight to estimate energy expenditure.

3. Importance of Calories Calculation

Details: Estimating calories burned helps with weight management, exercise planning, and understanding the energy cost of different activities.

4. Using the Calculator

Tips: Enter time in hours (can be decimal for minutes), the MET value for your activity, and your weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET stands for Metabolic Equivalent of Task, which represents the energy cost of physical activities. 1 MET is the energy expended at rest.

Q2: Where can I find MET values for different activities?
A: MET values are published in compendiums of physical activities. Common values: walking (3-5), running (7-12), swimming (4-8), cycling (4-10).

Q3: How accurate is this calculation?
A: It provides a reasonable estimate for most people, but actual calories burned can vary based on individual metabolism, fitness level, and exercise intensity.

Q4: Should I use kg or pounds for weight?
A: The calculator requires weight in kilograms. To convert pounds to kg, divide by 2.205.

Q5: Can I use this for weight loss planning?
A: Yes, it can help estimate exercise calories for weight management, but remember that diet is typically more important than exercise for weight loss.