1. What is the Calories Burned Cycling Formula?

The calories burned cycling formula estimates energy expenditure based on distance cycled, MET value (exercise intensity), and body weight. It provides a practical way to estimate calorie expenditure during cycling activities.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( Distance \) — Distance cycled in miles
• \( MET \) — Metabolic Equivalent of Task (cycling intensity)
• \( Weight \) — Body weight in kilograms

Explanation: The formula accounts for the relationship between exercise intensity, duration, and body weight in determining energy expenditure.

3. Importance of Calories Calculation

Details: Accurate calorie estimation helps with weight management, training planning, and understanding energy balance for athletes and fitness enthusiasts.

4. Using the Calculator

Tips: Enter distance in miles, select appropriate MET value for your cycling intensity, and weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for cycling?
A: Leisure cycling (5.5 mph) ≈ 3.5 MET, moderate (12-14 mph) ≈ 8 MET, vigorous (>16 mph) ≈ 10-12 MET, racing ≈ 12-16 MET.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level, terrain, and wind can affect actual calories burned.

Q3: Should I use weight in kg or lbs?
A: The formula requires weight in kilograms (1 kg = 2.2 lbs).

Q4: Does this account for hills or resistance?
A: No, you should use higher MET values for hilly terrain or increased resistance.

Q5: Can I use this for stationary cycling?
A: Yes, as long as you know the equivalent distance or use time-based MET calculations.