Calories Burned Cycling Calculator Biking Time

Calories Burned Formula:

\[ \text{Calories} = \text{Time} \times \text{MET} \times \text{Weight} / 200 \]

Calories Burned:

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1. What is the Calories Burned Cycling Formula?

The calories burned cycling formula estimates energy expenditure based on activity duration, intensity (MET value), and body weight. It provides a practical way to estimate calorie expenditure during cycling activities.

2. How Does the Calculator Work?

The calculator uses the formula:

\[ \text{Calories} = \text{Time} \times \text{MET} \times \text{Weight} / 200 \]

Where:

\( Time \) — Duration of activity in hours
\( MET \) — Metabolic equivalent of task (cycling intensity)
\( Weight \) — Body weight in kilograms

Explanation: The formula accounts for the relationship between activity duration, intensity, and body mass in determining energy expenditure.

3. Importance of MET Values

Details: MET values represent exercise intensity. Common cycling MET values:

Leisurely cycling (<10 mph): 4-6 MET
Moderate cycling (10-12 mph): 6-8 MET
Vigorous cycling (12-16 mph): 8-10 MET
Racing (>16 mph): 10+ MET

4. Using the Calculator

Tips: Enter time in hours (1.5 for 1 hour 30 minutes), select appropriate MET value for your cycling intensity, and current weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculation?
A: It provides a reasonable estimate (±20%) for most people, but individual metabolism and cycling efficiency can affect actual calories burned.

Q2: Should I use my actual weight or ideal weight?
A: Use your current actual weight for most accurate estimation as heavier bodies burn more calories for the same activity.

Q3: Does this account for hills or wind resistance?
A: No, the basic formula doesn't. For hilly terrain or strong winds, use a higher MET value to account for increased effort.

Q4: How does cycling compare to other exercises?
A: Cycling is generally more efficient than running (lower METs at similar perceived exertion) but can burn comparable calories over longer durations.

Q5: Can I use this for weight loss planning?
A: Yes, it can help estimate calorie expenditure, but remember that dietary intake is typically more important for weight loss than exercise alone.