1. What is the Calories Burned Cycling Formula?

The calories burned during cycling can be estimated using the formula that takes into account distance cycled, MET (Metabolic Equivalent of Task) value, and body weight. This provides a reasonable estimate of energy expenditure during cycling activities.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( Distance \) — Distance cycled in kilometers
• \( MET \) — Metabolic equivalent of task value
• \( Weight \) — Body weight in kilograms

Explanation: The formula calculates energy expenditure based on the intensity (MET) and duration (implied by distance) of the activity, adjusted for body weight.

3. Importance of MET Values

Details: MET values represent the intensity of physical activities. Typical cycling MET values range from 4 (leisurely) to 16+ (vigorous racing). The default value of 8 represents moderate cycling effort.

4. Using the Calculator

Tips: Enter distance in kilometers, select appropriate MET value for your cycling intensity, and your weight in kilograms. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) is a unit that estimates the energy cost of physical activities. 1 MET equals the energy expenditure at rest.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but actual calories burned may vary based on terrain, wind, cycling efficiency, and individual metabolism.

Q3: What MET value should I use?
A: Use 4-6 for leisurely cycling, 6-8 for moderate effort, 8-10 for vigorous cycling, and 10+ for racing or steep hill climbing.

Q4: Does cycling speed affect calories burned?
A: Yes, speed affects intensity which is captured in the MET value. Faster cycling generally has higher MET values.

Q5: Can I use this for stationary cycling?
A: Yes, but convert your workout time to equivalent distance using your average speed, or use time-based calorie calculators instead.