1. What Is the Calories Burned Formula?

The calories burned formula estimates energy expenditure during exercise. For stationary biking, it uses time, MET value, and body weight to calculate calories burned.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( Time \) — Duration of exercise in hours
• \( MET \) — Metabolic Equivalent of Task value
• \( Weight \) — Body weight in kilograms

Explanation: The formula accounts for exercise duration, intensity (MET), and body weight to estimate energy expenditure.

3. Importance of Calculating Calories Burned

Details: Knowing calories burned helps with weight management, exercise planning, and tracking fitness progress.

4. Using the Calculator

Tips: Enter time in hours, select appropriate MET value for your exercise intensity, and enter your weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for stationary biking?
A: Light effort (~5.5 MET), moderate effort (~7 MET), vigorous effort (~10.5 MET), very vigorous effort (~12.5 MET).

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level and body composition can affect actual calories burned.

Q3: Should I use this for weight loss planning?
A: It can be helpful for estimating exercise contribution to calorie deficit, but nutrition is more important for weight loss.

Q4: Why divide by 200 in the formula?
A: This converts the result to calories by accounting for oxygen consumption rates and kcal per liter of oxygen.

Q5: Can men use this calculator too?
A: Yes, the basic formula works for both genders, though men may burn slightly more calories due to typically higher muscle mass.