1. What is the Calories Burned Equation?

The calories burned equation estimates the number of calories expended during stationary bike exercise based on time, MET value, and weight. It provides a useful approximation for tracking energy expenditure during workouts.

2. How Does the Calculator Work?

The calculator uses the calories burned equation:

Where:

• \( Time \) — Duration of exercise in hours
• \( MET \) — Metabolic Equivalent of Task value
• \( Weight \) — Body weight in kilograms

Explanation: The equation accounts for the intensity of exercise (MET), duration, and the individual's body weight to estimate energy expenditure.

3. Importance of Calories Calculation

Details: Calculating calories burned helps with weight management, exercise planning, and understanding the energy cost of physical activities.

4. Using the Calculator

Tips: Enter time in hours, select appropriate MET value for your exercise intensity, and weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for stationary biking?
A: Light effort (~50 watts): 3.5 MET, moderate effort (~100 watts): 7 MET, vigorous effort (~150 watts): 10.5 MET.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism and efficiency can affect actual calories burned.

Q3: Should I use my current weight or goal weight?
A: Always use your current weight for most accurate calculations.

Q4: Does height affect calories burned on a stationary bike?
A: Height has minimal direct effect when using MET values, though taller individuals may have slightly higher energy expenditure.

Q5: Can I use this for other exercises?
A: Yes, with appropriate MET values, this equation works for many activities, not just stationary biking.