1. What is the Calories Burned Equation?

The calories burned equation estimates the number of calories expended during physical activity based on duration, intensity (MET value), and body weight. It provides a useful estimate for men to track energy expenditure during exercise.

2. How Does the Calculator Work?

The calculator uses the calories burned equation:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic equivalent of task (activity intensity)
• \( Weight \) — Body weight in kilograms

Explanation: The equation accounts for the relationship between activity duration, intensity, and body weight in determining calories burned.

3. Importance of MET Values

Details: MET values represent the intensity of physical activities. Common MET values range from 1.0 (resting) to 8.0+ (vigorous activities).

4. Using the Calculator

Tips: Enter time in hours, select appropriate MET value for your activity, and enter your weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for common activities?
A: Walking (3-4 MET), Running (7-12 MET), Cycling (5-10 MET), Swimming (6-8 MET).

Q2: Is this calculator only for men?
A: While the calculation is similar for women, this version is specifically calibrated for men's physiology.

Q3: How accurate is this calculation?
A: It provides a good estimate but individual variations in metabolism can affect actual calories burned.

Q4: Should I use this for weight loss planning?
A: It can be helpful for estimating exercise calories, but consult a professional for comprehensive weight loss plans.

Q5: How does weight affect calories burned?
A: Heavier individuals burn more calories performing the same activity for the same duration.