1. What is the Calories Burned Formula?

The calories burned formula estimates energy expenditure during physical activity based on distance traveled, metabolic equivalent (MET) value of the activity, and body weight. It provides a practical way to estimate calorie burn for various exercises.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( Distance \) — Distance traveled in miles
• \( MET \) — Metabolic equivalent of task (activity intensity)
• \( Weight \) — Body weight in kilograms

Explanation: The formula accounts for the energy cost of physical activity by combining distance, intensity (MET), and body weight factors.

3. Importance of Calories Calculation

Details: Accurate calorie estimation helps with weight management, exercise planning, and understanding energy expenditure for fitness goals.

4. Using the Calculator

Tips: Enter distance in miles, MET value (common activities range from 2-12), and weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are MET values?
A: MET (Metabolic Equivalent of Task) is a unit representing the energy cost of activities. 1 MET = resting metabolic rate.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level and body composition can affect actual calories burned.

Q3: Where can I find MET values for different activities?
A: The Compendium of Physical Activities provides comprehensive MET values for hundreds of activities.

Q4: Does this account for terrain or speed?
A: No, the MET value should be adjusted for intensity. For example, running has higher MET than walking.

Q5: Can I use pounds instead of kilograms?
A: The formula requires weight in kg. To convert pounds to kg, divide by 2.205.