1. What is the Calories Burned by Distance Formula?

The calories burned by distance formula estimates energy expenditure during physical activity based on distance traveled, exercise intensity (MET value), and body weight.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( Distance \) — Distance traveled in miles
• \( MET \) — Metabolic Equivalent of Task (exercise intensity)
• \( Weight \) — Body weight in kilograms

Explanation: The formula accounts for how much energy is expended per mile based on activity intensity and body weight.

3. Importance of MET Values

Details: MET values represent exercise intensity where 1 MET = resting metabolic rate. Common values: Walking (3-5 MET), Running (7-12 MET), Cycling (6-10 MET).

4. Using the Calculator

Tips: Enter distance in miles, select appropriate MET value for your activity, and enter weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level and terrain can affect actual calories burned.

Q2: Where can I find MET values for different activities?
A: The Compendium of Physical Activities provides comprehensive MET values for hundreds of activities.

Q3: Does this account for elevation changes?
A: No, the basic formula doesn't account for elevation. Uphill activities would have higher MET values.

Q4: Why use kg for weight in the formula?
A: The formula is designed using metric units. To use pounds, first convert to kg (1 kg = 2.2 lbs).

Q5: Can I use this for swimming or cycling?
A: Yes, as long as you use the appropriate MET value and convert distance units if needed.