1. What is the Calories Burned by Biking Calculation?

The calories burned calculation estimates energy expenditure during biking based on duration, intensity (MET value), and body weight. It helps athletes and fitness enthusiasts track their workouts and energy balance.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic Equivalent of Task (intensity measure)
• \( Weight \) — Body weight in kilograms

Explanation: The formula accounts for how long, how intensely, and at what body weight you exercised to estimate calories burned.

3. Importance of MET Values

Details: MET values represent exercise intensity. Typical biking METs range from 4.0 (leisurely) to 16.0 (vigorous racing). Accurate MET selection is crucial for precise calculations.

4. Using the Calculator

Tips: Enter time in hours (can use decimals for minutes), select appropriate MET value for your biking intensity, and enter your weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for biking?
A: Leisure biking (5.5 mph) ≈ 4.0 METs, moderate biking (12-14 mph) ≈ 8.0 METs, vigorous biking (16-19 mph) ≈ 12.0 METs.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate (±10-20%) for most people, but individual metabolism and biking conditions affect actual calories burned.

Q3: Should I use my current weight or goal weight?
A: Always use your current weight for accurate calculations as heavier bodies burn more calories for the same activity.

Q4: Does this include basal metabolic rate?
A: No, this calculates only the additional calories burned during biking above your resting metabolism.

Q5: How can I make this more accurate?
A: Use a heart rate monitor or power meter for more precise energy expenditure measurements during your rides.